Riding is one of those sports where you don’t “have to” be fit to participate.

Hmmmmm.  It does make a huge difference however.

Every part of your riding improves the more fit you become.

Fitness is not only a benefit for the obvious physical reasons, but also for the strength of your mind and the resilience of your emotions.

One of my favorite exercises for core awareness, strength and flexibility is a “hip roll.”

You begin with your feet placed shoulder width apart, your knees bent slightly and your toes turned slightly out.

Place your hands on your hips.

Slowly “roll” your hips in a circle and methodically “reach” as far as you can to the rim of the entire circle.

Roll your hips five times in one direction … pause … roll your hips methodically in the other direction.

There are more and more resources now specifically designed for riders.

For more ideas:  Fitness Resources for Riders

About the Author
Barbra Schulte is a personal performance coach for all riders, a cutting horse trainer, author, speaker, clinician and 2012 National Cowgirl Hall of Fame Inductee. Visit her Blog and signup to receive her FREE monthly email newsletter, “News From Barbra”. You will also receive the high performance secrets of great riders, inspiration, cutting strategies, news, and much more. In addition, you will also receive via email Barbra’s special FREE report: “Five of the Most Important Skills of Riding”. Go now to http://BarbraSchulte.com

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My 2 Gems. My son is a ham so getting a decent picture of all 3 of us was a challenge!

For most of us, barrel racing is our hobby and our passion rather than a full time job.  Sometimes it can be difficult to balance our desire to barrel race with our other responsibilities like work and parenting.   Personally, I work from home with a flexible business while raising two children under 3.   I have to admit these kids have definitely put my barrel racing problems into perspective.   My poor horses aren’t my “babies” anymore and barrel racing is something I “get” to do now, it’s not my everything.   Most times I’m just happy to be there now rather than being there to win.   Interestingly enough, the winning comes with a more simplified attitude.

Preparing Freezer Stew (This isn’t the recipe listed)

Whether you have kids or not, finding the balance between work and play can be a challenge.   One tip I have is to plan and prepare your meals in advance.  It frees up time and will ensure you are fueling your body with goodness. Before the birth of my second child, my Mom and I did some shopping and chopping, putting 12 freezer meals in the freezer.  Anyone that has kids knows getting you and the kids fed is a big part of each day.  Having our meals prepared  in advance turned out to be a huge blessing.   It is easy enough to do the prep by yourself, but my Mom and I enjoy our visits while we do the work.  You might get together with a fellow barrel racer, double the recipes and have twice the fun while you are at it.

There are hundreds of freezer meals available online now and I have froze over 50  meals  using  15-20 different recipes.

We have our favorites now.   I started with these 8 slow cooker meals from the Six Sisters blog.     Most sites suggest you thaw your freezer bag in the fridge for 24 hrs prior to putting it in the crockpot.  I haven’t been that organized yet and usually just grab it in the morning and put in in the pot frozen for the day and it works out.   Nobody has been sick and its always cooked.  Sometimes I have to defrost it a bit so I can break the frozen chunk down so it fits in my crockpot.

I like to prepare all my freezer bags in advance. I write the name and cooking instructions on the bag.

One of our favorite recipes is the Cilantro Lime Chicken from Six Sisters.   After it is cooked we like to shred the chicken,put it back in the pot and stir it in with the rest of the ingredients.   We serve it over rice, top it with salsa and eat (most of it) by scooping it up with tortilla chips.    If you wanted, I bet adding some sour cream, cheese or guacamole would be delicious as well.   We are gluten free in our house so this meal fits the program nicely.   Most of the freezer meals can be adapted to be gluten free and you can replace the pasta with quinoa or rice.

Cilantro Lime Chicken w/ Corn and Black Beans
Ingredients:
1 1/2 pounds chicken breasts  (we put in 2 big or 3 little breasts)
Juice from 2 limes
1 bunch fresh cilantro, chopped
1 (16 oz) bag frozen corn
2 minced garlic cloves
1/2 red onion, chopped
1 can black beans, drained and rinsed
1 tsp cumin
salt and pepper to taste
Directions: 
Place all ingredients in a resealable gallon-sized freezer bag. Mix together and zip bag closed.
When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on LOW (in your crockpot) for 8 hours (or HIGH for 4 hours).
Serve with tortillas and toppings such as with sour cream, guacamole, salsa, and cheese.
We have found this will feed the 3 of us twice.   The leftovers are the best since you don’t have to think of something to make again the next day!

If you Google crockpot freezer meals you will find a multitude of great recipes to help your barrel racing!  You will eat better, feel better and have more time to spend with your family and horses.    Do you have a favorite crockpot freezer meal?  Please comment below and share :)
Enjoy!
Michelle
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Serpentine for Proper Preparation

January 3, 2013

The Serpentine drill is a great exercise for gaining body control through the ribs.  It is also excellent for teaching the preparation needed for a turn at a barrel.   You can also use this serpentine exercise to practice riding on the correct diagonal as well (see our last article on that topic).   It will allow [...]

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Are You Trotting On The Wrong “Lead”?

October 31, 2012

Trotting on the wrong diagonal is like loping on the wrong lead. What is a diagonal?  When a horse trots, it has a 2 beat, diagonal gait.   As the right front moves forward, the left hind (diagonally across) moves forward at the same time.  As the left front moves, the right hind moves forward.   When [...]

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Feel With Your Eyes

September 17, 2012

Take a moment and imagine you are astride your favorite horse standing with this scene stretching before you.  Sun shining.  Breeze blowing.  A 70 degree day. Can you see yourself galloping up that hill?   Which path with you choose?  Will you go fast or slow? Mmmmmmmm.  See where you will go. Perhaps in the past [...]

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Are You Consistent?

August 6, 2012

Can you think of a barrel racer that rides the same way every trip? Do you recognize how confident and solid their horse is?  Our horse can only be as confident as we are, and part of our own confidence is having a plan.  Know exactly where you want your horses’ feet to land and [...]

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Circle Tires for Smooth Runs and Fast Times

May 9, 2012

Whether training, maintaining or problem solving with your barrel horse you will be using different tools to reach your goal. Keeping an open mind, we are able to add more tools and resources to our toolbox. My training toolbox is full of drills and exercises that target the moves we need to execute a barrel [...]

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Is Your Barrel Horse Talking To You?

March 7, 2012

Horses can talk, they just don’t use words. They have their own language of communication and it is our job as a rider to learn their “speak”. The more in tune we can be with our horses the greater our chance of understanding their concerns. However, sometimes the closer we are, the harder it is [...]

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Lead Change Between First and Second

February 15, 2012

When do I change? Where do I change and why do I change there?   I’ve been to quite a few barrel racing clinics and these are common questions.   How do you train your horse to change leads out of first barrel (or between first and second barrel)? I’ve heard a variety of answers all [...]

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Barrel Racing Exercises in Consistency with Danyelle Campbell

January 30, 2012

Here is a great video from Winning Runs with Futurity trainer and multiple time National Finals Rodeo qualifier Danyelle Campbell. Danyelle and Charlotte go through some of the bits Danyelle uses to run and train in, she talks briefly on martingales. The preview then moves into a barrel racing exercise that she uses on her [...]

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